|本期目录/Table of Contents|

[1]马佐瑶,贾小飞,丁小龙,等.核心肌力训练联合太极拳运动对老年人骨密度及平衡功能的影响[J].宁夏医科大学学报,2020,(08):791-794.[doi:10.16050/j.cnki.issn1674-6309.2020.08.007]
 MA Zuoyao,JIA Xiaofei,DING Xiaolong,et al.Study on the Effect of Core Muscle Strength Training Combined with TaiChi on Bone Mineral Density and Balance Function of the Elderly[J].Ningxia Medical University,2020,(08):791-794.[doi:10.16050/j.cnki.issn1674-6309.2020.08.007]
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核心肌力训练联合太极拳运动对老年人骨密度及平衡功能的影响(PDF)
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《宁夏医科大学学报》[ISSN:1005-8486/CN:64-1029/R]

卷:
期数:
2020年08期
页码:
791-794
栏目:
论著
出版日期:
2021-04-17

文章信息/Info

Title:
Study on the Effect of Core Muscle Strength Training Combined with TaiChi on Bone Mineral Density and Balance Function of the Elderly
文章编号:
1674-6309(2020)08-0791-04
作者:
马佐瑶1贾小飞1丁小龙2杨小燕1冉丽1刘佳妮1常敬鹏1周钰1
1. 宁夏回族自治区人民医院康复医学科, 银川 750001; 2. 宁夏回族自治区人民医院中医科, 银川 750001
Author(s):
MA Zuoyao1 JIA Xiaofei1 DING Xiaolong2 YANG Xiaoyan1 RAN Li1LIU Jiani1 CHANG Jingpeng1 ZHOU Yu1
1. Department of Rehabilitation Medicine,Ningxia People’s Hospital,Yinchuan 750001,China; 2. Department of Traditional Chinese Medicine,Ningxia People’s Hospital,Yinchuan 750001,China
关键词:
核心肌力训练太极拳老年人骨密度平衡功能
Keywords:
core muscle strength training TaiChi the elderly bone mineral density balance function
分类号:
R247.3
DOI:
10.16050/j.cnki.issn1674-6309.2020.08.007
文献标志码:
A
摘要:
目的 探讨规律性核心肌力训练联合太极拳运动对老年人腰椎(L1-4)骨密度(bone mineral density, BMD)及平衡功能的影响。方法 收集192例无长期运动史和运动习惯的60岁以上老年人,按随机数字表法分为太极拳组(50例)、核心肌力训练组(47例)、核心肌力训练联合太极拳组(50例)、对照组(45例)。对照组不训练,其余3组连续进行6个月太极拳(每周>4次)、核心肌力训练、核心肌力训练联合太极拳运动干预,记录运动干预前及干预3个月、6个月后的老年人腰椎(L1-4)BMD、Berg平衡量表评分。结果 核心肌力训练联合太极拳组、太极拳组、核心肌力训练组运动前后腰椎BMD、Berg平衡量表评分差异均有统计学意义(P<0.05 或<0.01);四组运动6个月后患者腰椎BMD差异有统计学意义(P<0.05);核心肌力训练联合太极拳组运动6个月腰椎BMD、Berg平衡量表评分均高于运动3个月(P<0.05)。运动6个月后,各组Berg平衡量表评分均高于对照组(P均<0.01)。结论 核心肌力或太极拳单一或联合训练均可以改善老年人腰椎骨密度和平衡功能。
Abstract:
Objective To explore the effect of regular core muscle strength training combined with TaiChi exercise on bone mineral density(BMD) and balance function of lumbar spine(L1-4) in the elderly. Methods A total of 192 elderly people over 60 years old without long-term sports history and exercise habits were randomly divided into TaiChi (50 people), core strength training group (47 people), and core muscle strength combined TaiChi group (50 People), control group (45 people). The control group was not trained, the other three groups were given TaiChi(more than 4 times a week),core muscle strength training, core muscle strength training combined with TaiChi exercise intervention for 6 months. Results There were statistically significant differences in BMD and Berg scores before and after training in the core muscle strength combined with TaiChi, TaiChi group and core muscle strength training group(P<0.05 or 0.01).The BMD of lumbar spine in the group of core muscle strength combined with TaiChi for 6 months was higher than that in the same group for 3 months(P<0.05) . After six months of training, the Berg score of each group was higher than that of the control group, and the difference was statistically significant(P<0.01). Conclusion The core muscle strength training combined with TaiChi,TaiChi and core muscle strength training can improve the lumbar BMD and balance function of the elderly.

参考文献/References:

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备注/Memo

备注/Memo:
收稿日期:2019-12-09基金项目 :宁夏回族自治区重点研发项目科技攻关项目(2016KJHM79)
作者简介:马佐瑶,硕士,主治医师,从事神经康复医学研究。
通信作者:周钰,博士,主任医师,从事骨关节、神经康复医学研究。E-mail:326628545@qq.com
更新日期/Last Update: 2020-08-20